This cost effective egg bake is a healthy favorite of ours. We typically make it once a week and it feeds us breakfast for several days. The veggies listed are just a suggestion. We typically make our egg bake with whatever veggies we have on hand.
Ingredients:
Egg Whites- one 16 oz carton
1/2 Cup Milk or Milk Alternative
1 Cup Diced Onions
1 Cup Diced Green, Yellow, Red or Orange Peppers
1/2 a Zucchini diced
1/2 a Squash diced
1/2 a Cup Diced Broccoli
1 Tomato Diced
4 Handfulls of Spinach Uncooked
1 Tablespoon of Olive Oil
1 Teaspoon of Salt
Heat the olive oil in a frying pan. Combine all of the vegetables except the spinach and tomato and saute until just barely soft. Add in the spinach and tomato and continue to heat until the spinach has cooked down. Layer the vegetable mixture in the bottom of an 8.5x11" baking dish. I love my Pyrex Baking Dish Set with Lids and Carry Case. Combine the Egg Whites and Milk (we use original unsweetened almond milk). Pour the egg mixture on top of the veggies, spreading it out evenly. We occassionaly add either bacon or sausage, mild chili peppers, and 1/2 cup of cheese.
Bake in a 375 oven for 45 minutes or until baked throuh. If you're cooking in an RV oven, it's important to turn the egg mixture around 1/2 way through baking in order to get even baking. Enjoy!
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